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Group Fitness Classes

Fall 2022 Class Schedule

The schedule for the Morton Fitness Center Group Classes. Schedule is also listed below under

Class Schedule

The Morton Fitness Center offers an array of classes throughout the year. Take a look at the description for each class and find one that works for you.

Weekly Schedule

Monday Tuesday Wednesday Thursday Friday
CORE
11-11:30 a.m.
Aaron
WOD
11 a.m.
Aaron
AquaFit
11-11:45 a.m.
Aaron
CHAOS
11 a.m.
Aaron
No Classes

HIIT
11:30 a.m.
Aaron
Yoga
12:15 p.m.
Meg
Tabata 20/10
Noon
Aaron
Yoga
12:15 p.m.
Meg
No Classes
  Zumba
5:30 p.m.
Erika
Country Dance
6 p.m.
Sapia
Zumba
5:30 p.m.
Erika
No Classes

ϲͼ the Workouts

 
WOD (Workout of the Day)

This total-body, heart-pumping cardio workout is designed to tone your body and improve your endurance. Every week will be a brand-new workout!

Tabata Bootcamp

Tabata is 20-10 microburst intervals. An interval consists of 20 seconds of high intensity followed by 10 seconds of rest. These 20-1- microburst intervals are stacked in a 30-minute group that results in an amazing workout that targets every part of your body.

Chaos (Tabata on Steriods)

This is a total-body heart-pumping aerobic and strength conditioning workout. This interval-based class combines full-body strength and agility training designed to tone your body and improve your endurance. You'll have noodle arms and legs when you're finished and will be drenched in sweat ... sorry not sorry! The workout is the same every week but it's brutal but amazing all at the same time.

AquaFit

Catch the wave! This aqua program will provide a high-energy water fitness challenge for participants of all ages, skills and fitness levels. Individuals will have to control their body position, enhancing core stability as well as reducing shock to the joints. A great total-body workout without the sweat and the impact!

CORE

It's a simple, quick, intense all-inclusive core-focused workout.